Smooth Aerial Yoga Flow is a restorative style of class designed for students of all levels who are looking to slow down their practice and use the Aerial hammock closer to the ground. This low hammock set-up allows us to use the floor for extra support, giving us more opportunity to release and relax the whole body. We get the support of the hammock which will ensure alignment and a complete surrender of the body.
This class combines slow, fluid movement, restorative postures, breath work, meditation and a loving savasana!
