This is a dynamic, modified Hatha flow series that has eliminated poses such as Phalakasana (Plank), Adho Mukha Svanasana (Downward facing dog) and Urdhva Mukha Svanasana (Upward facing dog) and allows us to practice without using our arms and arms. Hasta freehatha flow finds ways to access body lines in a different way. This course is suitable for all levels